A client struggled with being content.

A client struggled with being content.

Like many, she chases more and more.

Eager for external validation.

But true contentment comes from within.

On our call, I shared these 12 steps to embrace what you have (and find true happiness):

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Help others

↳ Volunteer or lend a hand to someone in need.

↳ Acts of kindness bring fulfillment.

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Simplify your life

↳ Declutter your space.

↳ Keep only what you need and love.

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Set realistic goals

↳ Aim for progress, not perfection.

↳ Celebrate your achievements, big or small.

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Meditate regularly

↳ Start with just 5 minutes a day.

↳ Focus on your breath and let go of stress.

Bonus: https://lnkd.in/grf3yXX9

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Focus on self-care

↳ Take care of your body and mind.

↳ Eat well, exercise, and get enough sleep.

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Spend time in nature

↳ Go for a walk in the park.

↳ Appreciate the beauty around you.

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Practice mindfulness

↳ Be present in each moment.

↳ Notice the small joys in everyday life.

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Limit social media use

↳ Take breaks from your phone and computer.

↳ Live in the moment, not online.

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Reflect on your journey

↳ Look back at how far you've come.

↳ Appreciate your growth and experiences.

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Practice gratitude daily

↳ Write down three things you are grateful for.

↳ Focus on the positive aspects of your life.

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Connect with loved ones

↳ Spend quality time with family and friends.

↳ Build strong, meaningful relationships.

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Pursue hobbies and passions

↳ Do what makes you happy.

↳ Invest time in activities you love.

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By following these steps, you will realize nothing is lacking.

The whole world belongs to you.

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