The other day, I was recording an episode of my new podcast, and we talked about the signs of stress and burnout. While they are individual, there are patterns to look out for.
In this video, I discuss a few of these and, more importantly, what to do if you are experiencing them.
If you are struggling in any way, please do tell someone.
Don’t be proud; it can be fixed.
And I’m always here as well.
